A perfect balance of nutrients makes this meal not only fresh and wholesome but an ideal way to re-fuel for your next day o sports. Eat with cous-cous or flat bread to start replenishing your depleted glycogen stores. You can tailor your portion depending on your activity demands the next day. With almost 30g of protein per portion, this meal will play a good part in the overnight recovery process, helping tired muscles regenerate and repair. If you are vegan, for added protein, you could replace eggs with chickpeas.
2 red peppers, chopped 1 onion, diced 10ml rapeseed oil Fresh coriander, parsley or wild greens
Method: Add the oil to a pot, heat to medium and add the onion. Cook for 2 minutes and add the pepper and spices. Cook for 2 minutes add the harissa and tomatoes. Taste, season, taste again and cook for 2 more minutes. Mix briefly then break the eggs in 1 by 1. Do not stir. Cover and simmer for 2 minutes. Chop the herbs and add to the pot. Serve with fresh flatbread or couscous.